Pros and Cons of Eating Sour Patch Kids Overview: Sour Patch Kids is an extremely sweet and a little bit of tarty treat that most kids love. The main ingredients of this candy include starch, inverted sugar, glucose syrup, citric acids, artificial colors, and flavors, etc.
There has been a lot of discussions lately about, are sour patch kids vegan or not and about whether they are safe for the children or not. If you are wondering about this too, then read this article till the end to get all the information that you need on the subject.
First, we will take a look at some of the benefits of sour patch kids and then we will discuss some of the cons of eating this candy excessively.
So, here are some of the pros and cons of eating sour patch kid that you should know
It Energizes You
Sugar has the potential to better your mood and make you more active. Whenever you are feeling a bit lazy and unfocused sour patch kids can make you feel more energized and help your concentration. The abrupt increase in your blood sugar level that you get from this candy can help you become more productive.
It Strengthens Your Gums
Chewing gum is often recommended by dentists to their patients for better oral health. It gives their mouth a little exercise and helps them chew food properly.
Though sour patch kid is not a piece of bubble gum, rather it is more of a gummy bear kind of candy, it can still serve the same purpose. Thus, eating this candy moderately can help your gums become stronger and more agile.
They are Cheap
These candies are among the cheapest ones that you can find. You can buy a one oz bag of sour patch kids for just $19.99 which is more than enough for a single person to last half a month if you eat these moderately.
Food with high sugar levels is proven to reduce your stress and to make you a bit calm. By having a few sour patch kid candies, you can relieve your tension and stress significantly. Better mood also affects your blood pressure and heart rate and makes them stable.
It’s bad for Your Teeth
The artificial coloring that is added to these candies can cause the enamel of your teeth to decay. This makes your teeth weaker and you find it painful to chew even the less hard foods. Eating too much sour patch kids can also cause blisters on your tongue and that is why you need to keep their consumption very little.
It can lead to Obesity
This candy is extremely energy-dense. The fats and calories in one serving of sour patch kids are about 150g. Eating these in big amounts will increase this number even further and you will suffer from various complications down the line.
Obesity is the leading cause of spine problems, and heart diseases and you need to avoid indulging in habits that cause it in the first place.
It Can Cause Diabetes Type II
Diabetes can also result from careless consumption of sour patch kids. Your body’s insulin production system can suffer serious damage if you keep adding sugar-rich stuff like candies to your diet. Diabetes can also lead to liver infections and weight gain.
It Boosts the Aging Process
The inverted sugar and glucose in these candies can damage the telomeres which sort of pack your chromosomes. Once the telomeres become weaker, your cells become prone to faster aging. The deteriorating telomeres now cannot protect your cells and the premature aging of cells results. This can also affect your immune system which can lead to further issues.
So, these are some of the pros and cons of eating sour patch kids that you should know. Remember that if you eat these candies after regular breaks and make sure to clean your teeth thoroughly afterward, the risks become pretty low.
It is when you try to binge eat this treat, that the above-mentioned issues happen. So, try not to do that and you will be totally fine eating this flavorful and fun candy. We hope this information has made things a little clear for you and has helped you realize what makes these candies good or bad for you.